Weigh In record (no journal entry) for 18 November 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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3529 kcal
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Fat: 99.07g | Prot: 103.45g | Carb: 556.66g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Silk Unsweetened Cashew Milk, Parsnips, Kale, Pork Roast. Snacks/Other: Silk Unsweetened Cashew Milk, Walnuts, Banana, Trader Joe's Blackberry Preserves, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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XO OX's weight history
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