Weigh In record (no journal entry) for 18 November 2018
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200.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1721 kcal
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Fat: 86.15g | Prot: 88.09g | Carb: 167.05g.
Breakfast: Hard Parmesan Cheese, Cobblestone Bread Co. Complete Wheat, Jennie-O Turkey Bacon, Green Giant Hass Avocado. Lunch: MyFitFoods White Bean Chicken Chili, Nabisco Premium Saltine Crackers with Whole Grain. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Guava, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 4.2 lb a week
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