Weigh In record (no journal entry) for 18 November 2018
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130.1 lb
Lost so far: 22.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1144 kcal
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Fat: 57.58g | Prot: 62.46g | Carb: 63.72g.
Lunch: Body & Fit Smart Protein Drink Coffee Arabica, Wapenaer Belegen Kaas, Atkins Cracker. Dinner: AH Gevulde Kippensoep, Magnum Mini Intense Dark, Ei. Snacks/Other: AH Gekruide Hausmacher, Rode Tafelwijn, Slagroomtaart. more...
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steady weight
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