Weigh In record (no journal entry) for 18 November 2018
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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391 kcal
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Fat: 18.23g | Prot: 24.71g | Carb: 28.73g.
Breakfast: Weight Watchers Fleischsalat, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten. more...
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losing 6.2 lb a week
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begana's weight history
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