Weigh In record (no journal entry) for 18 November 2018
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150.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2070 kcal
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Fat: 98.83g | Prot: 64.12g | Carb: 203.29g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: Clementinas, Hacendado Tomate Frito, Brócoli, Hacendado Chocolate Negro 72%, Aceite de Oliva, Butifarra, Pan de Pueblo, Cerveza, Café Cortado. Dinner: Clementinas, Café Cortado, Higos, Cerveza, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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1444 kcal
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Activities & Exercise:
Sitting - 10 hours and 16 minutes, Walking (slow) - 2/mph - 24 minutes, Housework - 2 hours, Apple Health - 11 hours and 20 minutes. more...
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steady weight
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