Weigh In record (no journal entry) for 18 November 2018
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207.7 lb
Lost so far: 92.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2177 kcal
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Fat: 117.75g | Prot: 165.91g | Carb: 119.17g.
Breakfast: Sadia Salamitos Pepperônico, Abacate, Xilitol, Coco, Garoto Cacau em Pó Solúvel 100% Cacau, Kefir (Tirol), Gomes da Costa Atum Em Pedaços Ao Natural, Repolho-Roxo. Lunch: Xilitol, Coco, Kefir (Tirol), Repolho-Roxo, Sobrecoxa de Frango. Snacks/Other: Frango Assado, Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Tirol Leite Integral, Juréia Pepino em Conserva, Ovo de Codorna, Brasitalia Pele Frita Suína (Pururuca), Leite Integral, Xilitol. more...
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losing 6.2 lb a week
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