Weigh In record (no journal entry) for 18 November 2018
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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980 kcal
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Fat: 26.41g | Prot: 66.07g | Carb: 126.07g.
Breakfast: Кофе, Сыр Голландский, Яблоко, Овсяная Каша на Воде. Lunch: Зеленый Чай, Морковь, Навага, Свекла Вареная, Помидоры. Dinner: Навага. more...
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losing 3.1 lb a week
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