Weigh In record (no journal entry) for 18 November 2018
|
170.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
2057 kcal
|
Fat: 72.98g | Prot: 102.02g | Carb: 246.44g.
Breakfast: マイプロテイン Impact Whey Protein, セブンイレブン ハムサンド. Lunch: あじの南蛮漬け, チキン南蛮, 日清 どん兵衛 肉うどん, 佐藤食品 サトウのごはん. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana-gohan's weight history
|