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WhatKatieDid
Journal
17 Nov 18
WhatKatieDid's Journal, 17 November 2018
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Weigh In record (no journal entry) for 17 November 2018
146.2 lb
Lost so far:
23.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2018:
1053 kcal
Fat: 37.65g | Prot: 42.37g | Carb: 129.30g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Dinner:
Chicken/Mushroom/Leek Pasta Bake 04.11.18.
Snacks/Other:
Passion Fruit, Kinder Bueno.
more...
2068 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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