Weigh In record (no journal entry) for 17 November 2018
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1406 kcal
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Fat: 67.64g | Prot: 121.93g | Carb: 85.27g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light, CasanCrem CasanCrem Light, Pan Integral. Lunch: Aceite de Oliva, Palta, Tomates Cherry, Pepino (Pelado), La Serenísima Queso Port Salut Light, Hamburguesa de Pollo. Dinner: Huevo, Pechuga de Pollo a la Plancha, Palta, La Serenísima Queso Port Salut Light, Tomates Cherry. Snacks/Other: Alicante Coco Rallado, Chia, Aguila Chocolate, AdeS Leche de Soja, Frutillas, Arándanos, Star Nutrition Premium Whey Protein. more...
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losing 3.3 lb a week
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