Weigh In record (no journal entry) for 17 November 2018
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182.1 lb
Lost so far: 25.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1466 kcal
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Fat: 39.62g | Prot: 67.05g | Carb: 217.43g.
Breakfast: Castaño Pan Pita, En Linea Mermelada, Soprole Quesillo sin Sal, Frutillas, Colun Leche Semi Descremada Vainilla. Lunch: Soprole Manjarate (80g), Manzana Verde, Pepino (Pelado), Super Pollo Filetitos de Pechuga. Dinner: Marraqueta, Huevo Revuelto, Cebollas. Snacks/Other: Colun Yoghurt Light, Peras, Quaker Galletón Tipo Casero Arándanos Rojos. more...
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steady weight
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