Weigh In record (no journal entry) for 17 November 2018
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2171 kcal
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Fat: 51.74g | Prot: 130.74g | Carb: 186.73g.
Breakfast: Daco Bello Formule Zen, Bjorg Flocons d'avoine 4 Graines et Raisins, Taillefine Fromage Blanc 0% Vanille, Senseo Café. Lunch: Daco Bello Formule Zen, Taillefine Fromage Blanc 0% Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Sucrine, Saumon Cuit au Four ou Grillé, Pâtes (Cuites), Vin Muscat, Saint Agaune Saucisson Sec, Vin Muscat, Vin Rosé. Dinner: Auchan Gruyère, Punch aux Fruits (Alcoolisé), Crevette, Vin Rosé, Notre Jardin Chair de Tomate Basilic, Sucrine, Tomates Cerises, Escalope de Poulet, Old El Paso Wrap au Blé Complet. Snacks/Other: Jardin Bio Sirop d'agave, Elephant Infusion Fruits Rouges, Jardin Bio Sirop d'agave, Senseo Café. more...
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losing 4.6 lb a week
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