Weigh In record (no journal entry) for 17 November 2018
|
251.5 lb
Lost so far: 6.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
920 kcal
|
Fat: 14.20g | Prot: 71.68g | Carb: 75.75g.
Breakfast: Ei, K-Classic Weizen Brötchen, Kaufland Putenbrust Natur, Kaffee mit Milch, K-Classic Harzer Käse. Dinner: Ei, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Weißwein, Harzer Harzer Käse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ap0404's weight history
|