Weigh In record (no journal entry) for 17 November 2018
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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629 kcal
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Fat: 17.80g | Prot: 54.60g | Carb: 52.80g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Nutrilett Chicken Soup. Snacks/Other: Naturdiet Chocolate Shake, Nutrilett Smooth Caramel Toffee. more...
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losing 3.1 lb a week
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 Comments
Tänään tiedossa juhlat, eli lipsuminen. Sitten jatkuu taas.
17 Nov 18 by member: RH-25
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