Weigh In record (no journal entry) for 07 September 2012
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198.6 lb
Lost so far: 84.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1444 kcal
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Fat: 77.01g | Prot: 99.69g | Carb: 56.37g.
Breakfast: Total 0% Greek Yogurt, Turkey Sausage , Egg. Lunch: Salmon Burgers, Tartar Sauce. Dinner: Simply Dressed Caesar Salad Dressing, Salmon Burgers. Snacks/Other: Manhattan, Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Wint-O-Green Mints, Snack Bars - Whipped Chocolate Almond Delight, Pretzel M&M's. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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