Weigh In record (no journal entry) for 17 November 2018
|
119.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
894 kcal
|
Fat: 30.42g | Prot: 70.10g | Carb: 83.95g.
Breakfast: Яблоко Голден, Сметана , Вкуснотеево Творог 0,5%. Lunch: Этаж Хачапури по Аджарски, Гуляш из Курицы, Гречка Отварная. Dinner: Перекресток Яблоко Гала. Snacks/Other: Миндаль. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoria_2210's weight history
|