Weigh In record (no journal entry) for 07 September 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2588 kcal
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Fat: 98.67g | Prot: 89.85g | Carb: 267.46g.
Breakfast: Cheerios, Bananas, 1% Fat Milk. Lunch: Potato Chips, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana Bread (with Margarine), Brown Ale, Dry Roasted Almonds (with Salt Added), Peanut Butter Filled Sandwich Cracker. more...
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steady weight
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