ssvetlanski's Journal, 17 November 2018

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Weigh In record (no journal entry) for 17 November 2018

166.2 lb Lost so far: 17.0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2018:

419 kcal

Fat: 12.98g | Prot: 11.47g | Carb: 67.31g. Breakfast: REWE Bio Maiswaffeln, Икра, Шоколад, Банан, Aldi Beerenmischung, Кофе с Молоком, Овсянка Запаренная. more...

1916 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ssvetlanski's Journal, 17 November 2018

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