Weigh In record (no journal entry) for 16 November 2018
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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838 kcal
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Fat: 48.90g | Prot: 45.32g | Carb: 55.22g.
Breakfast: Щедро Майонез для Детей, Вареное Яйцо, Наша Ряба Сердце Куриное, TiP Kondensmilch 4%, Aldi Gouda Jung, Lidl Kochhinterschinken, Авокадо, IBIS Lavash. Snacks/Other: Котлета Свиная, Гречка Отварная. more...
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gaining 17.0 lb a week
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