Weigh In record (no journal entry) for 17 November 2018
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119.3 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1851 kcal
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Fat: 84.32g | Prot: 61.81g | Carb: 220.57g.
Breakfast: Maydanoz, Dereotu, Süzme Peynir, Çavdar Ekmeği, Karnabahar Yemeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yulaf Ezmesi, Muz, Yoğurt, Pekmez. Dinner: Patates Kızartması, Yaş Pasta, Nutella Nutella, Tavuk Şnitzel. Snacks/Other: Nutella Nutella, Nutella Nutella. more...
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1449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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