Weigh In record (no journal entry) for 17 November 2018
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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754 kcal
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Fat: 37.32g | Prot: 15.03g | Carb: 94.90g.
Breakfast: Хлеб Черный, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Подчеревок. Snacks/Other: Коммунарка Конфета "Кузнечик", Банан, Кофе с Молоком и Сахаром. more...
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losing 4.6 lb a week
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