Weigh In record (no journal entry) for 17 November 2018
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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