Weigh In record (no journal entry) for 17 November 2018
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1363 kcal
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Fat: 66.73g | Prot: 78.57g | Carb: 115.70g.
Lunch: Azeite, Ovo Cozido, Salmão no Forno ou Grelhado, Feijão Verde, Brócolos Cozidos (de Bróculos Frescos). Dinner: Continente Molho de Soja, Pimentos, Cebolas, Cenouras, Courgette, Azeite, Alface, Primor Chouriço Corrente, Bife ou Costeleta de Porco, Caldo Verde. Snacks/Other: Castanha Assada com Sal. more...
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losing 3.9 lb a week
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