|
生理期第三天 體重51.7公斤 體脂27.7 BMI 20.7卡洛里1275
|
114.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1154 kcal
|
Fat: 58.33g | Prot: 95.39g | Carb: 59.08g.
Breakfast: 吉比 顆粒花生醬, 萬歲牌 堅果, 水煮蛋, 牛奶, 咖啡(低咖啡因), 安佳 起司片, 吐司. Lunch: 清蒸或水煮蝦, 遠洋牌 玉米鮪魚罐頭, 花椰菜, 白飯, 雞腿. Dinner: 巧克力, 炒青菜, 白飯, 油炸鱈魚柳. more...
|
steady weight
|
|
Other Related Links
Members
|
a0929551496's weight history
|