Weigh In record (no journal entry) for 16 November 2018
|
327.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1165 kcal
|
Fat: 66.89g | Prot: 35.97g | Carb: 115.10g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Coffee. Lunch: Margarine, American Cheese, Brownberry Oatnut Whole Grain Bread. Dinner: Caesar Salad with Romaine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lwilson15's weight history
|