Weigh In record (no journal entry) for 16 November 2018
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189.8 lb
Lost so far: 0.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1878 kcal
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Fat: 88.87g | Prot: 74.38g | Carb: 195.95g.
Breakfast: Scrambled Egg, Cauliflower Rice, Orange Juice. Lunch: Pizza with Meat, Salmon Sushi. Dinner: Five Guys Fries (1/2 Regular), Hidden Valley Buttermilk Ranch Dressing, French Onion Soup, Chicken Wing (Skin Eaten). more...
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losing 0.0 lb a week
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