Weigh In record (no journal entry) for 16 November 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2551 kcal
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Fat: 104.35g | Prot: 80.53g | Carb: 307.51g.
Breakfast: Dolce Gusto Cortado, Ja! Würfelzucker, Kölln Früchte Müsli, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Tip Kartoffelgratin mit Lauch & Käsesauce. Dinner: Kaufland Pfefferkuchen mit Schokoüberzug, Grünländer Käsewürfel Mild & Nussig, Bifi Salami . Snacks/Other: Müller Milchreis Apfel, Red Bull Sugarfree Energy Drink. more...
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gaining 1.5 lb a week
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