Weigh In record (no journal entry) for 16 November 2018
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143.1 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1273 kcal
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Fat: 56.06g | Prot: 55.65g | Carb: 137.57g.
Breakfast: Poires, Sojasun Yaourt Framboise Passion, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Auchan Colin d'Alaska, Picard Riz Basmati Cuisiné aux Petits Légumes. Dinner: Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Fromage à Raclette, Vinaigrette, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 0.8 lb a week
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