Weigh In record (no journal entry) for 16 November 2018
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201.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1474 kcal
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Fat: 70.08g | Prot: 57.36g | Carb: 163.05g.
Breakfast: Cuties Mandarin Orange, White Grapes, Great Value Cinnamon Rolls with Icing. Lunch: RxBar Peanut Butter Chocolate, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). Dinner: Nabisco Premium Saltine Crackers with Whole Grain, MyFitFoods White Bean Chicken Chili. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Cuties Mandarin Orange, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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losing 4.2 lb a week
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