Weigh In record (no journal entry) for 16 November 2018
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157.4 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1217 kcal
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Fat: 54.59g | Prot: 84.19g | Carb: 87.45g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, AH Gerookte Kipfilet, Ei. Dinner: Jumbo Magere Rundergehakt, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Cottage Cheese, Jumbo Augurken Fijn Zuur, Jumbo Kalkoenfilet, Biologisch van Jumbo Biologische Pure Chocolade 72%, Jumbo Biologische Chocolade Extra Puur 85%. more...
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losing 1.5 lb a week
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