Weigh In record (no journal entry) for 07 September 2012
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191.0 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3180 kcal
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Fat: 154.58g | Prot: 231.58g | Carb: 215.85g.
Breakfast: Turkey Sausage Links, Bacon (Cured, Pan-Fried, Cooked) , Cantaloupe Melons , Pineapple , Cooked Egg, Natural Finely Shredded Triple Cheddar Cheese, Honeydew Melons . Lunch: Curly Fries, Buffalo Shrimp. Dinner: Cheddar Cheese , POTATO BREAD, Buffalo Hot Dog, Ketchup . Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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