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JessCrawford
Journal
07 Sep 12
JessCrawford's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
137.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 September 2012:
3187 kcal
Fat: 124.17g | Prot: 98.86g | Carb: 335.45g.
Breakfast:
whole foods whole wheat bread, Omega Light Buttery Spread.
Lunch:
Cannoli, Chocolate Cake (with Chocolate Frosting), Cheese Pizza.
Dinner:
Sonoma Veggie Wrap, Cordial or Liqueur, Vodka, Blue Cheese, Chicken Buffalo Wings, Nachos with Cheese.
Snacks/Other:
Skim Milk.
more...
1520 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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