Weigh In record (no journal entry) for 16 November 2018
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166.9 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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420 kcal
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Fat: 5.03g | Prot: 73.87g | Carb: 14.66g.
Breakfast: Cucumber, Ana Luiza Queijo tipo Cottage. Lunch: Fazenda São José Shimeji Branco, Grilled Fish. more...
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gaining 10.8 lb a week
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