Weigh In record (no journal entry) for 16 November 2018
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1486 kcal
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Fat: 81.07g | Prot: 103.56g | Carb: 26.42g.
Lunch: Pane Integrale, Coop Olio Extravergine di Oliva, Ferrarini Prosciutto Cotto. Dinner: Vino Rosso da Tavola, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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losing 1.0 lb a week
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EuropaNera's weight history
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