Weigh In record (no journal entry) for 07 September 2012
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135.1 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1726 kcal
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Fat: 52.90g | Prot: 72.21g | Carb: 253.82g.
Lunch: honey, peas, Celery, carrots, Broccoli, avocado, vinegar, mozzarella, walnut oil, Lettuce, corn. Dinner: Miracle Whip Light, low fat swiss cheese, egg whites, whole wheat bread. Snacks/Other: Nonfat Vanilla Greek Yogurt, Luna Bar - Iced Oatmeal Raisin, Yogurt Covered Raisins. more...
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2067 kcal
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Activities & Exercise:
Sitting - 6 hours and 5 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 10 minutes, Shopping - 15 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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