Weigh In record (no journal entry) for 16 November 2018
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2169 kcal
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Fat: 76.81g | Prot: 125.16g | Carb: 258.00g.
Breakfast: Mamão Papaia, Kefir de Leite, Jasmine Linhaça Marrom, Jasmine Aveia em Flocos Finos Integral, Morangos. Lunch: Friboi Carne Moida, Castanhas-do-Pará, Salada de Folhas, Ráris Arroz 7 Cereais Integrais, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Wickbold Pão 100% Integral Girassol e Castanha, Gomes da Costa Atum Ralado Ao Natural, Bonduelle Ervilha Fresca, Bonduelle Milho Light Cozido no Vapor. Snacks/Other: Kiwi, Morangos, Jasmine Linhaça Marrom, Ylafrut Coalhada Batida. more...
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gaining 18.5 lb a week
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