Weigh In record (no journal entry) for 16 November 2018
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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370 kcal
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Fat: 4.78g | Prot: 9.50g | Carb: 70.44g.
Breakfast: J7 Полезный Завтрак Вишня-Банан-Яблоко-Виноград, Smartbar Умный Батончик в Глазури с Бананом. more...
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gaining 1.5 lb a week
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Mishel Rich's weight history
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