Weigh In record (no journal entry) for 16 November 2018
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2122 kcal
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Fat: 77.67g | Prot: 64.03g | Carb: 158.12g.
Breakfast: Jumbo Halfvolle Melk, Honing, Chiazaad, Gwoon 100% Naturel Pindakaas, Jumbo Havermout Fijne Vlokken, Ekoplaza Gebroken Lijnzaad. Lunch: Bruine Boterham, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Lidl Pasta Carbonara. Snacks/Other: Witte Tafelwijn, Smiths Hamka's. more...
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gaining 3.1 lb a week
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