Weigh In record (no journal entry) for 16 November 2018
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109.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1418 kcal
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Fat: 40.51g | Prot: 105.87g | Carb: 160.79g.
Breakfast: Kiwi, Tè Verde, Aia Albume d'uovo Pastorizzato, Ecor Farina di Riso Integrale , Zymil Yogurt Greco 0% senza Lattosio, Carrefour Miele di Acacia. Lunch: Gallo Riso Chicchi Grossi Integrali, Carrefour Tonno al Naturale, Olio Extra Vergine di Oliva, Carote. Dinner: Tonno Fresco, Olio Extra Vergine di Oliva, Conad Gallette di Riso, Spinaci. Snacks/Other: Caffè Espresso, Fiocchi d'Avena, Conad Yogurt Greco Bianco Magro 0%. more...
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gaining 2.3 lb a week
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