Weigh In record (no journal entry) for 30 August 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2187 kcal
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Fat: 110.76g | Prot: 75.65g | Carb: 229.50g.
Breakfast: Atria Lauantaimakkara, Ingmariini Ingmariini, Kaakao (Sokerin ja Kevytmaidon kanssa), Oululainen Reilu Vehnä. Lunch: Saarioinen Fresh Garlic Valkosipulimajoneesi, Osem soppatyynyt, Baba Ghanouj, Kanaliemi, HK Punaviinikastike, Athena Soft White Cheese, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Vaniljakastike, Mustikka, Vadelmat, Mansikat, Santa Maria Naan Bread, Perunat (Suolaa lisätty, Keitetty), Lihamureke. Snacks/Other: J.D. Gross Ekwador Czekolada Gorzka 70%, Banaani. more...
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2415 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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