Weigh In record (no journal entry) for 16 November 2018
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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648 kcal
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Fat: 14.30g | Prot: 59.60g | Carb: 59.20g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Chicken Soup. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Naturdiet Chocolate Shake, Nutrilett Vadelmapirtelö Rahkalla. more...
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losing 1.9 lb a week
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RH-25's weight history
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