Weigh In record (no journal entry) for 16 November 2018
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1289 kcal
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Fat: 42.69g | Prot: 83.83g | Carb: 144.56g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Maryland Nuss-Frucht-Mischung mit Cranberries, McDonald's Curly Fries. Dinner: Kirschtomaten, Gurke (mit Schale), Lifeplus Triple Protein Shake Vanilla, Weihenstephan Milch 0,1% Fett. Snacks/Other: Bonbon, Chia-Samen, Alpro Kokosmilch, Milbona Quark Magerstufe, Äpfel, Birnen. more...
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gaining 1.5 lb a week
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