Weigh In record (no journal entry) for 16 November 2018
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240.7 lb
Lost so far: 6.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2250 kcal
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Fat: 124.92g | Prot: 115.98g | Carb: 161.05g.
Breakfast: Семга Слабосоленая, Harry's Десертный Бриошь, Славянские Традиции Творог с Начинкой "Вишня", Сваренное Вкрутую Яйцо. Dinner: Leor Морковь по-Корейски. Snacks/Other: Сервелат, Harry's Десертный Бриошь, Брест Литовск Копченый Сыр. more...
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steady weight
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