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OMAD+Running+Yoga+Calisthenics
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1621 kcal
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Fat: 98.44g | Prot: 115.78g | Carb: 68.40g.
Dinner: Strawberries, Blueberries, Cucumber Salad with Vinegar, Mustard Vegetable Oil, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Fancy Raw Mixed Nuts, Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Butter Chicken, Egg, Daphne's Greek Cafe Grilled Chicken Kabob, Chicken Breast. more...
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losing 0.9 lb a week
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