Weigh In record (no journal entry) for 14 June 2010
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1141 kcal
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Fat: 55.12g | Prot: 47.45g | Carb: 111.68g.
Breakfast: 100% Vegetable Juice (11.5 oz), Egg Omelet or Scrambled Egg with Cheese. Lunch: MRCHN INST LNCH HT&SPCY CHKN, MRCHN INST LNCH HT&SPCY BEEF *m. more...
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gaining 1.8 lb a week
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jcwiii1's weight history
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