Weigh In record (no journal entry) for 15 November 2018
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128.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1073 kcal
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Fat: 29.49g | Prot: 97.79g | Carb: 105.67g.
Breakfast: Hacendado Tomate Triturado, Pan Integral, Campofrío Jamón Cocido Braseado, Jamón Serrano, ElPozo Pechuga de Pollo Estilo Asador. Lunch: Hacendado Menestra de Verduras, Merluza, Hacendado Yogur Natural Desnatado Edulcorado 0%. Dinner: Tomates, Huevo Revuelto, Carrefour Atún Claro al Natural, Hacendado Yogur Natural Desnatado Edulcorado 0%. Snacks/Other: Manzana, Mandarina. more...
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losing 0.3 lb a week
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