Weigh In record (no journal entry) for 15 November 2018
|
157.6 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
1445 kcal
|
Fat: 68.13g | Prot: 91.48g | Carb: 104.65g.
Breakfast: Chiazaad, Jumbo Skyr, Mymuesli Eigen Mix met Bosbessen. Lunch: Olijfolie, Zandvliet Gerookte Kipfilet, Rode Paprika, Champignons, Ei. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Magere Rundergehakt, Bonduelle Edamame Bonen, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Biologisch van Jumbo Pure Chocolade 72%, Jumbo Biologische Chocolade Extra Puur 85%, Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|