Weigh In record (no journal entry) for 15 November 2018
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157.6 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1445 kcal
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Fat: 68.13g | Prot: 91.48g | Carb: 104.65g.
Breakfast: Chiazaad, Jumbo Skyr, Mymuesli Eigen Mix met Bosbessen. Lunch: Olijfolie, Zandvliet Gerookte Kipfilet, Rode Paprika, Champignons, Ei. Dinner: Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Magere Rundergehakt, Bonduelle Edamame Bonen, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Biologisch van Jumbo Pure Chocolade 72%, Jumbo Biologische Chocolade Extra Puur 85%, Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt. more...
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gaining 1.5 lb a week
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