Weigh In record (no journal entry) for 15 November 2018
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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172 kcal
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Fat: 0.00g | Prot: 40.00g | Carb: 3.00g.
Breakfast: Black Skull Whey Zero. more...
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losing 3.1 lb a week
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Torrão's weight history
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