Weigh In record (no journal entry) for 15 November 2018
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2422 kcal
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Fat: 119.51g | Prot: 99.31g | Carb: 238.96g.
Breakfast: Great Value Cinnamon Rolls with Icing, Cuties Mandarin Orange. Lunch: Sonic Chili Cheese Coney, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Hurst's HamBeens Cajun 15 Bean Soup. Dinner: Butter , Pillsbury Oven Baked Dinner Rolls - Garlic, Eggplant Parmesan. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Kellogg's Rice Krispies Treats Mini Squares. more...
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gaining 1.4 lb a week
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