Weigh In record (no journal entry) for 15 November 2018
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163.8 lb
Lost so far: 44.4 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2018:
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334 kcal
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Fat: 5.24g | Prot: 24.08g | Carb: 49.48g.
Breakfast: Carnation Instant Skim Milk Powder, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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steady weight
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trillium1's weight history
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